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Caveman Fitness

Caveman Fitness


The Austin Caveman approach to fitness is centered on functional movements that are, and have been, applicable to daily human mechanics throughout history. Although the environments modern humans have today are far easier to navigate and increasingly require little to no movement, the human body still needs to move in ways we have evolved doing for millennia.


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Caveman Nutrition

Caveman Nutrition


The Austin Caveman meal prep service is built around creating a Primal Lifestyle in the Modern Age. We at TAC remove the modern ingredients that are causing so many of the health issues facing you today.


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Meet Aaron Knight


By pairing his passion for creating accessible primal nutrition with classic functional fitness, Aaron has embraced “using the world as my gym” and anticipates experiencing a life worth living well into later years.


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Ready to Start?

If you’re ready to start living like a modern caveman but not sure to start, you need a consult! Click the link below and get started.

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