What Our Approach DOESN'T Require
Although the environments modern humans have today are far easier to navigate and increasingly require little to no movement, the human body still needs to move in ways we have evolved doing for millennia. The Austin Caveman approach will not require you to fashion a spear and hunt the land for your own food.
What Our Approach DOES Require
Our Approach does incorporate fundamental movements as well as utilize modern equipment to promote mobility, build strength, lose (and maintain) weight and increase endurance in all aspects of fitness.
Why Our Approach is Different
By using unconventional training the body must adapt to new (for the modern era, yet old by human measures) movements and strengthen muscles that have become terribly underutilized in the modern world. TAC fitness approach will help you create your own Primal Lifestyle in the Modern Age by focusing on building muscle stability before incorporating compound movements that will build power for use in everyday life.